Anxiety & Overthinking
When your mind won’t slow down, everything else can start to feel overwhelming
You might feel stuck in your thoughts—
replaying conversations, anticipating worst-case scenarios,
or constantly trying to figure everything out.
Even when you know you’re overthinking, it’s hard to stop.
What this can feel like…
Your mind feels like it’s always “on”
You replay things you said or did
You struggle to relax, even when nothing is wrong
You overanalyze decisions, big or small
You feel tense, restless, or on edge
You have a hard time being present
A deeper understanding…
This work isn’t about forcing your thoughts to stop.
It’s about changing your relationship to them.
Together, we slow things down. We begin to understand what’s driving the overthinking, and gently create more space between you and your thoughts.
You’ll learn how to feel more grounded in your body, respond to anxiety with more clarity, and experience moments of calm that don’t feel forced.
What we’ll focus on together
- Understanding your anxiety patterns
- Regulating your nervous system
- Reducing overthinking
- Building a sense of internal safety
- Practicing being present
- Responding instead of reacting
Through therapy and coaching, I help thoughtful individuals move beyond overthinking, perfectionism, and self-doubt toward greater clarity, presence, and self-trust.
Interested in a more holistic healing approach?
Alongside therapy, I also offer an 7-week coaching experience centered around nervous system healing, embodiment, emotional processing, and reconnecting with yourself in a deeper way.
This work integrates:
somatic practices
emotional awareness
self-trust
spirituality and meaning
identity and life transitions
moving out of survival mode
Coaching may be a good fit if you’re seeking deeper personal growth, reconnection, and lasting inner change.
Begin Where You Are…
If this feels like the kind of work you’re looking for, reach out to schedule a consult. You don’t need to have everything figured out—we can explore together whether therapy or coaching feels most aligned for where you are right now.