Therapy
Reconnect with yourself, understand the patterns keeping you stuck, and create lasting change through a thoughtful, integrative approach.
You Don’t Have to Have It All Figured Out
Many people come to therapy believing they should already know how to fix what they're feeling. They tell themselves they're overreacting, that they should be able to handle it on their own, or that things "aren't bad enough" to ask for help.
You don't have to have everything figured out before reaching out.
Whether you're feeling overwhelmed, disconnected, stuck in old patterns, or simply longing for a deeper understanding of yourself, therapy offers a space to slow down, explore what's beneath the surface, and begin moving toward meaningful, lasting change.
What I Help With
Therapy isn't about fitting yourself into a diagnosis—it's about understanding the experiences, patterns, and challenges that have shaped the way you relate to yourself and the world.
Whether you're struggling with anxiety, perfectionism, burnout, ADHD, relationship challenges, or simply feeling disconnected from yourself, therapy can help you gain clarity, build self-awareness, and create meaningful, lasting change.
🌿 Anxiety & Overthinking
Learn to quiet your mind and respond to anxiety with greater awareness and self-compassion.
🌿 Perfectionism
Move beyond impossible standards and build a kinder, more compassionate relationship with yourself.
🌿 Focus & Attention
Learn practical strategies to improve focus, reduce overwhelm, and work with your brain instead of against it.
🌿 Feeling Stuck Or Without Direction
Reconnect with yourself, gain clarity, and move beyond the patterns that keep you feeling stuck.
🌿 Relationship Patterns
Better understand your relationship patterns and create healthier, more authentic connections.
🌿 Self-Worth & Identity
Build a stronger sense of self and discover a worth that isn't dependent on achievement or approvals.
🌿 Life Transitions
Navigate seasons of change with greater confidence, resilience, and a stronger connection to yourself.
🌿 Low Mood & Disconnection
Better understand what's beneath your low mood and begin reconnecting with meaning, hope, and yourself.
My Approach
Therapy isn't about applying a single technique or offering quick fixes. My approach is collaborative, thoughtful, and tailored to your unique experiences, helping you better understand yourself while creating meaningful, lasting change.
🌿 Humanistic
I believe you aren't broken. Therapy is a space to reconnect with yourself, build self-compassion, and move toward a life that feels more authentic and aligned.
🌿 Mindfulness
Mindfulness helps you develop greater awareness of your thoughts, emotions, and patterns so you can respond with intention instead of reacting automatically.
🌿 Integrative
I draw from humanistic, mindfulness, psychodynamic, existential, and transpersonal approaches, adapting therapy to your unique goals and experiences rather than using a one-size-fits-all method.
What Therapy Is Like
🌿 A Safe, Compassionate Space
Therapy is a place where you don't have to pretend everything is okay. You can show up exactly as you are.
🌿 A Collaborative Process
We'll work together to understand your experiences, identify patterns, and explore what will best support your growth.
🌿 Practical & Insight-Oriented
Alongside deeper self-understanding, you'll develop practical tools to navigate anxiety, stress, relationships, and life's challenges.
🌿 Meaningful, Lasting Change
My goal isn't simply to help you feel better for today—it's to help you build a more compassionate relationship with yourself that supports lasting change.
Therapy is more than talking about what's wrong. It's an opportunity to slow down, better understand yourself, and explore the patterns that may be keeping you feeling stuck.
Together, we'll create a space where you can speak openly, without judgment or pressure to have everything figured out. We'll explore not only the challenges you're facing today, but also the experiences, beliefs, and patterns that have shaped the way you relate to yourself and the world around you.
Rather than offering quick fixes, my goal is to help you develop greater self-awareness, strengthen your relationship with yourself, and create meaningful, lasting change. Along the way, we'll celebrate your strengths, build practical tools for navigating life's challenges, and help you move toward a life that feels more grounded and aligned with who you are.
Therapy is a collaborative process, and we'll move at a pace that feels right for you.
Therapy Services Insurance & Rates
Rates
$150 per 50 minute session
Insurance
Aetna
Ascension (Smart Health)
Blue Cross Blue Shield of Illinois
Blue Cross Blue Shield of Massachusetts
Carelon Behavioral Health
Cigna
Horizon Blue Cross and Blue Shield of New Jersey
Independence Blue Cross Pennslyvania
Oxford (Optum)
Quest Behavioral Health
United Healthcare (Optum)
Cancellation Policy
I ask for a 24-hour notice for cancelations. If you miss an appointment, cancel within 24 hours of your scheduled appointment time, or arrive more than 15 minutes late, you will be required to pay the cancelation fee of $100.
Ready to Take the Next Step?
Schedule a free consult today!